Renovations, finishing up on house building, workers in my room every morning finishing a closet door panel, shingles, soffits, front door bell, new furniture - it's all very exciting, and very draining. But I'm a trooper, I deal with it all, feed my family (mostly) home cooked meals, and ignore my own books, journals, needs.
Until this week, looking for computer connections and disks, I opened a box in the new office full of boxes of books unopened, and came across one that said Jenn's books, women's spirituality....and my heart went Ah....that's what I have been missing. Time for me, time alone.\
Actually that's the title of the course I'm giving in January - Mini-retreats, Time for You. And of course, I've been so busy with the move and settling in that I've forgotten about me. Skipped yoga to b e here for deliveries, skimp on meditation because the house is full of people at 8 am and my old schedule doesn't work anymore. Can't use the bathtub for a long soak cause there's no curtains (well, since Monday there are, finally!)
I am learning that what I teach is what I need to learn the most. The long ago days of summer when I had lots of time to practise soul collage, colour mandalas, and listen to peaceful music while doing yoga on the floor in my room seem a distant memory.
This morning I escaped the busy house to the hair dresser - Christmas concert is tomorrow, and I need to spruce up. NO make-up on, my face looked tired in the bright mirrors. I was pretty quiet til my hairdresser asked how the house was coming along. After letting out my list of busy week stuff, a tear crept in, and my shoulder started spasming....and I couldn't stop the flow.
It will pass, I said to Patrick, but really, it's just my body and soul crying out for time alone, time for me, time to be with the beautiful view of the lake we moved here for. Lake and sky? oh yeah, right in front of me. Breath and feeling anchored ... oh yeah, right under my nose.
nameste,
jenn
Friday, November 28, 2008
Friday, November 14, 2008
menopause and intuition
it is the most heartening discovery of all, to know that we can actually prepare for menopause. We can use the allies of stillness, softness, serenity and surrender to get closer to our own reality.
I always wondered what intuition was, and most of the time I think I have a knack for it. But sadly, most of the time I am moving too fast to pay attention, pushing myself forward, belting my own back with push strive get going don't rest keep moving kind of messages. Ignoring the sad little voice that says, wait a minute, what about my rhythm, my pacing, my needs? You know that the hardest thing for a woman to do is go pee when she has to? there is always something else to finish first. Multi-tasking is dangerous in menopause, there are bones to break, muscles to twist, but I insist on multitudinous activities - can't cross the kitchen without one more thing in my hand to put away, in spite of sore shoulders I still carry in two heavy bags from the car, instead of making 2 trips.
So, slowing down is a challenge. But when you know the rewards - it's so gratifying, to find your hunches are right, and you stay put and things come to you when you need them. The phone rings, your appointment has been cancelled (that was one too many things in your day) or the delivery has been rescheduled till Monday (yes! I can stay in and finish reading that article).
I found the above paragraphs on a previous blog from earlier this year, and after spending a week settling in to a new house, busy running up and down, up and down, all day, answering phone, email, meeting with insurance evaluators, municipal evaluators, computer service guy, cleaning ladies, and receiving deliveries today, it was good to be reminded that the still, small voice within is still there.
Sigh,
jenn/musemother
I always wondered what intuition was, and most of the time I think I have a knack for it. But sadly, most of the time I am moving too fast to pay attention, pushing myself forward, belting my own back with push strive get going don't rest keep moving kind of messages. Ignoring the sad little voice that says, wait a minute, what about my rhythm, my pacing, my needs? You know that the hardest thing for a woman to do is go pee when she has to? there is always something else to finish first. Multi-tasking is dangerous in menopause, there are bones to break, muscles to twist, but I insist on multitudinous activities - can't cross the kitchen without one more thing in my hand to put away, in spite of sore shoulders I still carry in two heavy bags from the car, instead of making 2 trips.
So, slowing down is a challenge. But when you know the rewards - it's so gratifying, to find your hunches are right, and you stay put and things come to you when you need them. The phone rings, your appointment has been cancelled (that was one too many things in your day) or the delivery has been rescheduled till Monday (yes! I can stay in and finish reading that article).
I found the above paragraphs on a previous blog from earlier this year, and after spending a week settling in to a new house, busy running up and down, up and down, all day, answering phone, email, meeting with insurance evaluators, municipal evaluators, computer service guy, cleaning ladies, and receiving deliveries today, it was good to be reminded that the still, small voice within is still there.
Sigh,
jenn/musemother
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